Dont feel disturbed by the thinking mind. You are not practicing to prevent thinking, but rather to recognize and acknowledge thinking whenever it arises.
“
| — | Sayadaw U Tejaniya |
Mindfulness helps us make friends with the idea that nothing is permanent - not joy, not sorrow, not tedium…
“
| — | Sharon Salzberg |
These unpleasant events replaying in your mind do not exist. They are not happening now. They are memories which you are reacting to. When you let go of memory and become present, there is nothing from the past that can hurt you.
“
| — | lazyyogi (via skeletongarden) |
